Every Monday Matters[3]

Just getting back into the gym for the first time in months... Definitely lacking the motivation.  One thing about working out that a lot of people forget about it is that you have to also eat healthy if you are going to really benefit from the work out.  Here are some tips for healthy eating.

"Eat Healthy" Monday 03

FACTS: French fries are the most widely eaten vegetable...

- Annual cost for chronic conditions and diseases is big money:

$117 billion for obesity

$66 billion for high blood pressure

$432 billion for heart disease and strokes

$50 billion for weight-loss aids, diet foods, supplements, and weight-loss medications

   yet obesity is still increasing.

- 79% likelihood exist that an overweight child will become an overweight adult.

- 75% of adults don't eat the recommended daily 5 or more servings of fruits and vegetables.

- Snack consumption by children has increased 300% from 20 years ago.

- 400,000 people die annually from poor eating habits and laziness.

TAKE ACTION TODAY:

1. If you suffer from or have a family history of any of the aforementioned chronic conditions or diseases, consult your family physician for dietary counseling.

2. Although every individual is unique in his or her dietary needs, here are some ideas to help:

- Eat fewer foods with refined grains and sugars; reduce your intake of fatty foods; and eat smaller portions.

- Eat more dark vegetables, legumes, fruits, whole grains, low-fat milk products, and lean   meats.

- Eat slowly so that you will feel full before you've overeaten.

- Don't reward yourself or children with food.

- Develop a routine and eat at similar times each day.

- Drink plenty of water.

- Limit snacking.

3. Eat to live; don't live to eat.

YOU MATTER

You deserve to be in good health.  For most, diabetes, hypertension, and other obesity related chronic diseases are preventable by simply eating healthy and exercising.  You will feel better than ever both mentally and physically-the only way to really live.  If you don't want to do it for yourself or your wallet, do it for those who love you.  Just start...one day at a time.